SUMMER 2023 Schedule of Classes
Monday’s 5:30-6:45 PM, NOW, available in studio and Zoom!
Kindly, message Karen, at [email protected], for the link!
| Class Name | Class Location | Class Days | Class Time | Description of Class |
|---|---|---|---|---|
| Hatha Yoga with Karen | The Community Church of Barrington, 407 S. Grove Avenue | MONDAY MORNING CLASS | 10:00-11:15 a.m. | Hatha Yoga classes are for people of all abilities. Through the mindful practice of Hatha yoga, the student will discover the many benefits of yoga that include, increased strength, flexibility, balance, mental clarity, reduced stress and tension, and overall student wellness. The student is led through the fundamental Hatha yoga poses, breathing exercises, and relaxation techniques designed to reduce stress, release tension and quiet the mind. The classes may also include joint and gland exercises and somatic movement designed to release chronic tension and aches in the body. |
| Hatha Yoga with Karen | The Community Church of Barrington | MONDAY, NOVEMBER 7, 2022 EVENING CLASS, via Zoom. Please message Karen at [email protected] for the link. | 5:30-6:45 p.m. via Zoom. Please message Karen at [email protected], for the link. | Description same as Monday morning class. |
| Hatha Yoga with Karen | The Community Church of Barrington, 407 S. Grove Avenue | WEDNESDAY MORNING CLASS | 10:00-11:15 a.m. | Description same as Monday AM class |
| Hatha Yoga with Karen | The Community Church of Barrington 407 S. Grove Ave. | Creating inner balance and serenity. Learn to coordinate the body, mind and breath. Moving through a specific sequence as taught by Swami Rama of the Himalayas. These poses are designed to tone the whole body, bring about greater flexibility, strength, balance, coordination as well as a clearer and more focused mind. You will leave the class feeling relaxed and energized. |
||
| Himalayan Yoga with Karen | The Community Church of Barrington, 407 S. Grove Avenue | NO, SATURDAY CLASS, November 12, 2022 | 8:30-9:45 a.m. | Creating inner balance and serenity. Learn to coordinate the body, mind and breath. Moving through a specific sequence as taught by Swami Rama of the Himalayas. These poses are designed to tone the whole body, bring about greater flexibility, strength, balance, coordination as well as a clearer and more focused mind. You will leave the class feeling relaxed and energized. |
| Private Lessons | The Community Church of Barrington, 407 S. Grove Avenue | 847.508.9472 |
Class Fees
Drop-in Fee $15.00;
Student with ID – Drop-In Fee $10.00
Ten (10) Class Punch Card $135.00
- No refunds, exchanges, extensions on punch card.
- Punch card expires 4 months from purchase date.
- Student will be responsible for holding card and bringing to class.
