Winter 2018 Schedule of Classes
First Class FREE (First visit)
|Class Name||Class Location||Class Days||Class Time||Description of Class|
|Hatha Yoga with Karen||The Community Church of Barrington, 407 S. Grove Avenue||Monday|| 10:00-11:15 a.m.||Hatha Yoga classes are for people of all abilities.
Through the mindful practice of Hatha yoga, the student will discover the many benefits of yoga that include, increased strength, flexibility, balance, mental clarity, reduced stress and tension, and overall student wellness.
The student is led through the fundamental Hatha yoga poses, breathing exercises, and relaxation techniques designed to reduce stress, release tension and quiet the mind.
The classes may also include joint and gland exercises and somatic movement designed to release chronic tension and aches in the body.
|Hatha Yoga with Karen||The Community|
Church of Barrington
|Monday|| 5:30-6:45 p.m.|
NO CLASS 2/19/18
|Description same as Monday morning class.|
|Hatha Yoga with Karen||The Community Church of Barrington, 407 S. Grove Avenue||Wednesday||10:00-11:15 a.m.||Description same as Monday AM class|
|Himalayan Yoga with Karen||The Community Church of Barrington, 407 S. Grove Avenue||Saturday||8:30-9:45 a.m.||Creating inner balance and serenity. Learn to coordinate the body, mind and breath. Moving through a specific sequence as taught by Swami Rama of the Himalayas. These poses are designed to tone the whole body, bring about greater flexibility, strength, balance, coordination as well as a clearer and more focused mind. You will leave the class feeling relaxed and energized.
|Private Lessons||The Community Church of Barrington, 407 S. Grove Avenue||847.508.9472
Drop-in Fee $14.00;
Student with ID – Drop-In Fee $10.00
CLASSES BEGIN MONDAY, JANUARY 8, 2018
Ten (10) Class Punch Card $125.00
- No refunds, exchanges, extensions on punch card.
- Punch card expires 4 months from purchase date.
- Student will be responsible for holding card and bringing to class.